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HEALTH & WELLNESS

2024 Fitness Goals

HEALTH & WELLNESS

2024 Fitness Goals

January 2, 2024

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When we went to @massresort with our family we inc

When we went to @massresort with our family we included the grandparents! We stayed in the RegalVistas in the mountains where the views were great and the hospitality was perfect!
We literally had everything we needed here! We had connecting Villas, two garages, washer + dryer, kitchen with cookware, a family room, and more!

❄️Would you stay here on winter vacation?

🧳BOOK YOUR STAY!
Lodging: TurnerStay25 stay two nights, get the third night 50% off. Valid through March 31, 2025.

🌊WaterPark: TurnerWpk25 offering 20% off general admission tickets on Fridays and Sundays in January and February (The code will not be valid on MLK weekend and Presidents’ Day weekend.
Blackout Dates: January 17, January 19, February 14, February 16). Valid through 3/1).

⛷️Skiing: TurnerSki25 20% off 4-hour, 8-hour,
Extended & 2 Day slope-use tickets on Mon -Thurs
through 3/1

#massresort #familyof5 #raisinggirls #wintervacation #corememories #thingstodoindc #thingstodoinvirginia #thingstodoindmv

HAPPY MLK DAY! It’s such a very unique day to ce

HAPPY MLK DAY! It’s such a very unique day to celebrate Dr. Martin Luther King! I’m thankful for the dream he had for our nation. These are throwback photos of us in MLK Day as well as pictures of us the day Vice President Kamala Harris took office! We loved it so much we dressed like her and purchased books.
As a mother of girls were one of my goals is to ensure that I’m encouraging my girls to reach for the stars and go after their dreams. I never want them to feel like they can’t accomplish what God places in their hearts.
As parents we have one of the best seats in our kid’s life; we can spark their interest and push them towards greatness.

I pray that we Connie to work towards fulfilling THE DREAM!

#mothersanddaughters #mommyandme #familyof5 #raisinggirls #girlmama #matchymatchywithmommy

The little girl, Pernilla is so proud of the woman

The little girl, Pernilla is so proud of the woman I am today. I can’t believe that at a very young age the mind’s of children can be so damaging to their peers.
As a mom of 3 girls I speak like, affirmations, and kind words over them always. I don’t want them to wait until they’re adults to realize they are beautiful.
They walk around the house saying, “ we are fearfully and wonderfully made”! 🙌🏾

Did you go through anything like this ?
What are some ways you pour into your kids?

PS. Yes I get rid of nose hair with my nose hair remover tool😆

#beautylovers #skinisin #womenempower #momspiration #raisinggirls #girlmama self care, self love, confident women

I remember when my husband and I were engaged we

I remember when my husband and I were engaged we talked about our hopes for a family and what we thought it would be like! Wow! This real life parenting is better than we both thought. We agree that having each other on this journey makes our relationship sweeter and is a definite blessing.

Together we are able to dream, set goals, pray, and reap harvests together!
Who you choose to marry matters for so many reasons; it can either make or break your future.

#marriagebelike #millenialmarriage #familyof5 #husbandandwifeforlife #cutecouplesgoals #marriage101
#hubbyandwife #blacklovepage #millenialparents #blacklovecouples

We had such a great winter vacation @massresort Fo

We had such a great winter vacation @massresort Four Seasons Resort! Located just outside of the Shenandoah Valley and a quick ride from the DC area!
Our family had the best time ice skating, skiing, snow tubing, swimming, and more! It was a great way to enjoy the start of the new year with our family at this wonderful destination!
There’s something for the entire family to enjoy @massresort ! The restaurants are endless, amenities, lodging, great views, and so much more!

❄️I have shared so much about our trip! Check out my Massanutten highlights to see more! You certainly have to book your next family vacation @massresort !

🧳Would you vacation here?

⛸️BOOK YOUR STAY 🏨
Lodging: TurnerStay25 stay two nights, get the third night 50% off. Valid through March 31, 2025.

WaterPark: TurnerWpk25 offering 20% off general admission tickets on Fridays and Sundays in January and February (The code will not be valid on MLK weekend and Presidents’ Day weekend. Blackout Dates: January 17, January 19, February 14, February 16). Valid through 3/1).

⛷️Skiing: TurnerSki25 20% off 4-hour, 8-hour, Extended & 2 Day slope-use tickets on Mon -Thurs through 3/1

#massresort #familyof5 #raisinggirls #wintervacation #corememories #dcfamilies #virginiafamilies
#thingstodoinvirginia #virginiaresort #thingstodoindc #familyvacations

Yall this snow!!! It won’t stop! I’m a Texas g

Yall this snow!!! It won’t stop! I’m a Texas girl so I’m not use to all the snow. I had to put on so many layers to keep warm. I might have overdressed and became hot in the snow but at least I wasn’t cold. 😂

❄️Who has tips for dressing properly in colder winter climates?

#suspectchallenge #momsbelike #raisinggirls #momfunny #winterstylefashion #dcinfluencer #dcmom #dcmomblogger #virginiainfluencer #marylandinfluencer #southerngirl #snowdayfun

Our kids come with us to so many places! This year

Our kids come with us to so many places! This year I’m securing a sitter for them at some point.
Until then however, they will be with us as we do all the things they deem boring/ adult stuff 🤣. Their tablets always save the day!
I allow screen time typically only on weekends; during the week they do not use electronic devices at home unless it is for a learning app.

How do you navigate tablet time when out and about with the kids? Do you allow screen time during the week?

#raisinggirls #momofgirlslife #familyof5 #parentingbelike #truemotherhood

SKIN is always in and that’s why it’s importan

SKIN is always in and that’s why it’s important to take good care of it. I always get “ you don’t look that age”! Primarily because of great skincare, a pretty balanced diet most times, water consumption, and a low level stress life. My skin is normal/ combo in the t-zone.
I like to use products for sensitive skin because I don’t like a lot fragrances. When I was a kid I would break out with rashes in my face so to prevent that I keep clear of highly fragranced products.

I want to share all of my fave morning skincare products with you. The products are in the video are items I can’t get ready without .
Comment “PRODUCTS” for a list of my fave morning skincare products.

🧖🏾‍♀️What’s a skincare product you can’t live without? Do you have a morning skincare routine?

#skincaretipsforyou #normalskin #combinationskincare #grwmskincare #momspiration #beautyroutines

Its certainly cold outside! Winter has arrived for

Its certainly cold outside! Winter has arrived for sure! I’m sharing this super easy healthy weight loss recipe to help kick your new year off on the right track!
This meal is packed with protein and is meatless! SAVE this post; recipe below:

Do you have any health goals this year?
 2 pounds ground turkey ( if you want meat) 1 large onion, chopped 4 cloves garlic, smashed and minced (at least 1 tablespoon) 2 & 1/2 teaspoons kosher salt 1 teaspoon black pepper 1 tablespoon oregano 1/2 teaspoon garlic powder 1/2 teaspoon smoked paprika 1/4 to 1/2 teaspoon celery seed 1 teaspoon basil 1/4 to 1/2 teaspoon crushed red pepper 1/2 teaspoon dried thyme 10-12 cups chicken or turkey broth 4-5 large carrots, chopped 1 & 1/2 cups celery, chopped 1 sweet potato, peeled and chopped 1 (14-oz) can diced tomatoes , (I like fire roasted) 1 (14-oz) can white beans 1 zucchini, chopped 1 yellow squash, chopped chopped parsley, to garnish

*Cook on low for 4-5 hours, or on high for 2-3 hours, until the carrots are tender.

#familyof5 #easymealsforbusypeople #weightlosssoup #healthymealideas #dinnerrecipe

Happy Founder’s Day to all the Divastating ladie

Happy Founder’s Day to all the Divastating ladies of Delta Sigma Theta Sorority, Incorporated! @dstinc1913
I’ve been a proud member of our sisterhood since Spring 2005 and I’m so blessed to be apart of our organization! Scholarship, Sisterhood, and Service has always been at our core!

19 years a very blessed Delta Woman! OO-OOP! 🔺🐘

#DST112 #dst1913 #deltasigmatheta #distinguishedladies #deltagamma #5club #womenempower

I love going shopping @target alone but there is n

I love going shopping @target alone but there is nothing like going in the store with hubby and he consistently adds to cart … then doesn’t say a thing about all my randomness 🙌🏾… THATS THE WAY I LIKE IT❤️

Are you letting your significant other shop with you in @target ?

#millenialmarriage #husbandandwifeforlife #marriagebelike #targetstyle #familyof5

WINTER VACATION with my family has been amazing! T

WINTER VACATION with my family has been amazing! Thanks to @massresort for such a great experience! We left snow and came to Massanutten Resort where there is tons more! We all took private ski lessons which was awesome! I think we all left feeling more comfortable.
My girls were able to experience ice skating for the first time and they loved it! They all did so well! I saw their faces light up time after time! Core memory made 🙌🏾
Then we went to the indoor water park and it felt like we had entered summer! My girls had so much fun playing together!

❄️Have you ever gone skiing or ice skating? Let me know if you would try it ?

❄️I have shared so much about our trip! Check out my highlights to see more! You certainly have to book your next family vacation @massresort !

⛸️BOOK YOUR STAY 🏨
Lodging: TurnerStay25 stay two nights, get the third night 50% off. Valid through March 31, 2025.

WaterPark: TurnerWpk25 offering 20% off general admission tickets on Fridays and Sundays in January and February (The code will not be valid on MLK weekend and Presidents’ Day weekend. Blackout Dates: January 17, January 19, February 14, February 16). Valid through 3/1).

⛷️Skiing: TurnerSki25 20% off 4-hour, 8-hour, Extended & 2 Day slope-use tickets on Mon -Thurs through 3/1

#massresort #familyof5 #raisinggirls #wintervacation #corememories

The grandparents are here for winter vacation and

The grandparents are here for winter vacation and we are so excited! We haven’t seen them in one year! The girls are so happy to have them here with us! They are so blessed to have active grandparents to enjoy life with. I miss living near them back in Texas.

How often do your kids see their grandparents?

Head to stories to check out all the fun we are having this weekend!

#raisinggirls #grandparent #granddaughters #blessedfamily #momofgirlslife

My girls have a great example and I’m thankful.

My girls have a great example and I’m thankful. My husband isn’t perfect but he is amazing at most things! People often look at him and say “wow all girls; no boys”. He always responds with a smile or shares how much he loves his girls.
He’s a proud girl dad! I appreciate him beyond words.
Knowing my girls have a dad as a wonderful example makes me smile often. It’s a true blessing and he always shares how honored he is to be their father and my husband. ❤️

I’m curious to know if you see any great character similarities in your husband and father?

#girldad #fatherofgirls #millenialparents #girldadlife #familyof5

She couldn’twait to get home! Chloe got her firs

She couldn’twait to get home! Chloe got her first designer bag @telfarglobal . It’s super cute and is the perfect size for her! My girl is a talented and gifted student, makes all A’s, and is an amazing daughter + sister. I wish I could give her the world!

I ❤️ being her mama! I wanted a designer bag when I was 9 but it wasn’t happening 🤣 …
I hope she lets me wear her bag sometimes 🤞🏾

#familyof5 #momofgirlslife #girlmama #girlmamalife #millenialmom

I’m not over complicating things. In 2025 and in

I’m not over complicating things. In 2025 and in life in general there are boundaries and standards you should have. I’m living the skin I’m in and I’m allowing God to lead me in every area of my life.

My word of the year is “ ENJOY”! I’m going to ENJOY life! I’ve always been a happy person but now I’m going to kick it up a notch! Who’s with me ?

#momspiration #lifehacks101 #girlmama #womenempowerwomen #womenempowered

Mommin ain’t easy but we are going to get this p

Mommin ain’t easy but we are going to get this photo, even when the kids think it’s time to play mid photo 🤣

The fact that Chloe and Carrie kept wanting to play in the snow, Cayle was ready to go inside to eat, and I wanted a picture!

❄️Who else’s kids play when it’s picture time?

#raisinggirls #familyof5 #theeverymom #millenialmom #girlmama #kidsoﬁnstagram #momfunny

It’s our first snow day and winter in our new st

It’s our first snow day and winter in our new state! WOW!Eight inches of snow to play in all day with the family is certainly a blessing! We are all about core memories!
We are teaching our girls that no matter where we go as long as we have each other we are blessed.
I’ve always felt like being rich had a deeper meaning than a monetary amount. When I think about my family I know I’m rich. They are the one thing money can’t buy; priceless.

(swipe thru to see the pics and let me know which one is your fave)

❄️Do you enjoy the snow? How’s the weather in your area?
#familyof5 #makingmemoriestogether #raisinggirls #snowday2025 #millenialmom #millenialparents

Do you walk in the store and let it inspire you or

Do you walk in the store and let it inspire you or do you go in with an idea in mind?
Im going to say a little bit of both. We have a vision of what we want the interior of our home to look like, so this was a very productive outing.

Did you know people keep their furniture about 3-5 years before purchasing new pieces depending on the trend? There is also a number of people whom keep their furniture up to 15 years ! Which are you ?

#familyof5 #welcomehometurners #raisinggirls #newconstructionhome #arhaus #crateandbarrel #furnitureshopping

GRWM: Happy New Year! Mama’s got a brand new bag

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